Thriving in Menopause
A free 5-Day Email Course breaking down everything you need to take control of your symptoms, advocate for the care you deserve, and stop feeling like you're going through this alone.
Developed by Tamara De Angelis, a Licensed Clinical Social Worker who:
• Specalizes in helping people navigate the mental and emotional side of menopause
• Is trained specifically in perimenopause (Perry Academy) and menopause-informed CBT (EMBERS Certification)
• Founded The New Change so women wouldn't have to figure this chapter out alone
Tamara is now sharing her exact blueprint to:
✓ Walk into your next doctor's appointment knowing exactly what to say
✓ Stop carrying this transition alone
✓ Start treating menopause as a turning point, not just something to survive
BONUS: The Toolkit for Change
When you sign up, you'll also get access to The Toolkit for Change: a free collection of resources designed to put everything you learn in this course into practice.
Stay grounded when this transition feels overwhelming with the Mindful Self-Compassion Meditation
See the full picture of your symptoms and bring real data to your doctor by using the Menopause Symptom Tracker
Know exactly what to bring, what to ask, and what to say at your next appointment using your Doctor's Appointment Checklist & Script
Make the lifestyle shifts that actually matter during menopause with the Lifestyle Changes Checklist
Get clear on what matters to you now and what you want from this next chapter using the Self-Reflection Workbook
