Thriving Through Menopause
Thriving Through Menopause is your all-in-one roadmap to understanding your symptoms, trusting your body, and navigating menopause with confidence.
This is the free four-day email course I wish I'd had.
You'll also receive the free Toolkit for Change: a symptom tracker, self-reflection workbook, lifestyle checklist, and more.
The Spouse’s Menopause Map
The Spouse’s Menopause Map is designed specifically for partners of women undergoing the menopause transition.
Learn what challenges to expect, how to manage them, and what it takes to succeed in this unique phase of life.
Books
Apps
Balance
This app offers personalized menopause support, including symptom tracking, expert advice, and community forums.
Caria
Caria helps women manage menopause symptoms with personalized insights, expert advice, and a supportive community.
MenoLife
MenoLife provides tools to track menopause symptoms, access expert resources, and connect with a community of women experiencing similar changes.
Websites
Podcasts
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![The Happy Menopause logo with orange text on a white background and an orange border.]()
The Happy Menopause
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![Smiling woman in floral dress on podcast cover promoting "The Dr Louise Newson Podcast," sponsored by Newson Health Group with colorful abstract background.]()
The Dr. Louise Newson Podcast
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![Dr. Kelly Casperson in front of a pink background with the text 'You Are Not Broken']()
You Are Not Broken
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!["Real Menopause Talk: The Podcast" text on blue background.]()
Real Menopause Talk
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![Promotional image for "Hello Menopause" podcast, Season 2, featuring host Stacy London. It includes logos for "let's talk menopause!", "always discreet", and Target.]()
Hello Menopause!
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![Woman with wavy hair in white shirt looking over her shoulder against a gray background.]()
Menopause Masterclass with Tamsen Fadal
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![Logo for Wisepause Wellness with a leaf design and gradient text colors.]()
WisePause Lifestyle Series
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![Illustration of a person with headphones and dreadlocks]()
Black Girl’s Guide to Surviving Menopause
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![Promotional image for Meno:Lounge Talks featuring "How to be Strong & Courageous in Midlife," with a photo of Dr. Vonda Wright, a longevity and active aging expert, and the MenoWell logo.]()
Meno: Lounge Talks
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![Promotional image for "Hello Menopause!" Season 2 with host Stacy London, featuring text and logos for "Let's Talk Menopause" and "Always Discreet." Available at Target. Bright, colorful design with a smiling woman.]()
Hello Menopause!
