Welcome to The New Change
Free Resources from the National Menopause Show
You’re not alone in this. These free digital tools are designed to support your body, mind, and emotions, no matter where you are on your perimenopause or menopause journey.
Curated with care for women navigating perimenopause and menopause.
These tools are designed to ground, guide, and gently support you during this transition.
What’s Included
Real Tools to Support You
These free resources were created to help you navigate the physical, emotional, and mental shifts of midlife with more self-compassion and clarity. Whether you’re managing brain fog, emotional ups and downs, or sleep changes, there’s something here to support you.
Included in your free download:
Thought Record Worksheet – Track unhelpful thoughts and reframe them gently
Self-Compassion Break – A 3-step practice to soothe your nervous system
Sleep Diary – Understand your patterns and support more restful nights
Focus Toolkit – Helpful strategies for when your attention feels scattered
Values Compass Worksheet – Reconnect with what matters most
Setting Boundaries Guide – Scripts + strategies to protect your energy
Weekly Journal Prompts – Reflect and process your experiences with kindness
Printable Artwork – Gentle reminders of your strength and worth
Meet Tamara De Angelis
Hi, I’m Tamara, the founder of The New Change and a therapist specializing in the emotional and mental well-being of women navigating perimenopause and menopause.
With two decades of experience in the helping profession, I bring a warm, inclusive, and informed approach to the challenges this season brings. Whether you’re craving clarity, deeper self-understanding, or just someone who gets it, I’m here to help you through the messy middle of this transition.